Sorrow heartache

Hurt

Also known as aching, injured, pained

Strength 2 of 4

A tender, stinging ache when care, trust or closeness you counted on gives way, like a wound that still smarts to the touch.

In the body

  • A sharp pang in the chest
  • A tightening in the throat
  • Eyes stinging
  • An urge to pull away and curl in

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Hurt
  2. Crushed
  3. Heartbroken

Often confused with

Angry

Hurt is the ache when care or trust gives way; angry is the heat that pushes back, and one often hides the other.

Sad

Hurt is the sting of a wound to trust, care or closeness; sad is the wider heaviness of loss, with or without a wound.

Upset

Upset is a general stirred-up state after something goes wrong; hurt is the specific ache when care or trust gives way.

See also

Faux feelings that can hide this

+ 22 more