Anger anger

Angry

Also known as bristling, mad

Strength 2 of 4

Heat and force rising against something that crosses a line or blocks something that matters to you, with a strong pull to push back or set things right.

In the body

  • Heat rising in the face
  • A clenched jaw and fists
  • Breath fast and loud
  • A surge of energy in the arms

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Cross
  2. Angry
  3. Hostile
  4. Furious

Often confused with

Frustrated

Frustrated is energy pushing against a block; angry adds the sense that a line has been crossed or something important is under threat.

Hostile

Angry is a surge in the moment that can pass; hostile is anger settled into a lasting stance against a particular person or group.

Hurt

Hurt is the ache when care or trust gives way; angry is the heat that pushes back, and one often hides the other.

Indignant

Angry can rise whenever a line is crossed or a need is blocked; indignant is anger on principle, about something that seems unfair.

Resentful

Angry is hot and present in the moment; resentful is anger held on to and replayed long after the moment has passed.

See also

Faux feelings that can hide this

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