Faux feeling A need dressed up as a feeling

Unloved

Not a feeling: a need, named as met or missing.

‘I think nobody loves or cares about me.’

Why it’s not a feeling

Unloved is the need for love with a ‘not’ attached, and it often carries a sweeping story that nobody cares. That is a belief about other people’s hearts, not a description of yours. Set the story aside for a moment and ask what hurts; often you are sad and lonely.

Feelings underneath

Needs

When these needs aren’t met

Saying it as a feeling

‘I feel unloved.’

When I came home on my birthday and the house was empty and dark, I felt sad and lonely, because I need love and warmth.

Opposite