Calm
Also known as composed, cool, unruffled
Steady and unruffled, with thoughts and body moving at an even pace, even when things around you are busy or uncertain.
In the body
- Even, unhurried breathing
- Steady hands
- A level voice
Needs behind it
Softer and stronger
Often confused with
Calm describes an even pace in body and mind; centred is about being anchored in yourself, so you can be stirred and still not knocked over.
Calm is about an even pace inside; clear-headed is about thoughts having settled and sharpened, so you can see what matters.
Calm is quiet with feeling still flowing underneath; numb is quiet because feeling has been dulled and little gets through.
Calm is a steady composure that can hold even in a busy moment; peaceful is a deeper quiet, with nothing pulling at you at all.
Relaxed is the body letting go of effort; calm is a steadiness that can stay alert, active and ready to act.