Flat numbness

Numb

Strength 3 of 4

Feeling has gone quiet: things that would usually move you barely register, often after more pain, shock or strain than could be taken in.

In the body

  • A dull, cotton-wool sensation in the body
  • A blank stare
  • Slow reactions

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Disconnected
  2. Distant
  3. Detached
  4. Withdrawn
  5. Empty
  6. Numb
  7. Shut down

Often confused with

Apathetic

Apathetic is a loss of caring and drive; numb is a dulling of feeling itself, so that little gets through at all.

Calm

Calm is quiet with feeling still flowing underneath; numb is quiet because feeling has been dulled and little gets through.

Detached

Detached holds feelings at arm’s length while still knowing they are there; numb is when feeling itself has gone quiet and little reaches you.

Empty

Numb is feeling dulled so that little gets through; empty is a hollow where meaning or connection used to be, and the absence itself is felt.

Shut down

Numb is feeling turned down low while you keep functioning; shut down is a fuller closing of feeling, thought and response, when even speaking is hard.

Stunned

Stunned is a temporary blankness right after a blow; numb is a longer shutting off of feeling.