Flat numbness

Shut down

Strength 4 of 4

Closed off completely, with no room to feel, think or respond, as if the body has pulled down the shutters to get through something too much to bear.

In the body

  • A frozen, very still body
  • Glazed eyes
  • Words hard to find or say
  • Slow, shallow breathing

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Disconnected
  2. Distant
  3. Detached
  4. Withdrawn
  5. Empty
  6. Numb
  7. Shut down

Often confused with

Numb

Numb is feeling turned down low while you keep functioning; shut down is a fuller closing of feeling, thought and response, when even speaking is hard.

See also