Flat tiredness

Exhausted

Also known as beat, pooped, spent, wiped out, worn out

Strength 4 of 4

Completely spent, with nothing left in body or mind, so that even small tasks feel beyond you until you have slept or stopped.

In the body

  • Legs that barely hold you up
  • Eyes burning and heavy
  • Thoughts slowing to a crawl
  • Shaky, unsteady hands

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Sleepy
  2. Tired
  3. Weary
  4. Drained
  5. Burnt out
  6. Exhausted

Often confused with

Burnt out

Exhausted is spent after a great effort and recovers with rest; burnt out comes from giving for months without enough return, and rest alone does not mend it.

Overwhelmed

Overwhelmed is having more coming at you than you can handle; exhausted is having nothing left to give, whatever the load.

See also

Faux feelings that can hide this