Flat tiredness

Tired

Also known as fatigued

Strength 2 of 4

Lower on energy than you would like after effort or too little sleep, still able to carry on but wanting to stop and rest.

In the body

  • Heavy arms and legs
  • Eyes that sting or ache
  • Slower movements
  • Slumping in the chair

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Sleepy
  2. Tired
  3. Weary
  4. Drained
  5. Burnt out
  6. Exhausted

Often confused with

Lethargic

Tired follows effort or lost sleep and rest restores it; lethargic is a sluggish heaviness that can settle in even when you have done little.

Sad

Tired is a body or mind low on energy that rest can restore; sad is a heaviness of the heart that rest alone does not lift.

Weary

Tired is low energy in the body that rest can restore; weary is tiredness of spirit from something that has gone on too long.

See also

Faux feelings that can hide this