Calm stillness

Centred

Also known as balanced, equanimous, grounded

Strength 2 of 4

Standing on your own ground, steady in yourself, so feelings and pressures can come and go without tipping you over.

In the body

  • Weight settled through the feet
  • A straight spine without strain
  • Unhurried, deliberate movement

Needs behind it

When these needs are met

BalanceIntegrity

Softer and stronger

  1. Quiet
  2. Calm
  3. Centred
  4. Clear-headed
  5. Peaceful
  6. Serene

Often confused with

Calm

Calm describes an even pace in body and mind; centred is about being anchored in yourself, so you can be stirred and still not knocked over.

See also

Secure