Strained upset

Rattled

Also known as shaken, unnerved

Strength 3 of 4

Shaken by a sudden shock or unexpected blow, with composure knocked loose so that hands, voice or thoughts don’t quite steady for a while afterwards.

In the body

  • Shaky hands
  • A wobble in the voice
  • A heart still racing after the moment has passed

Needs behind it

When these needs aren’t met

SafetyReassuranceOrder

Softer and stronger

  1. Bothered
  2. Uncomfortable
  3. Disturbed
  4. Troubled
  5. Unsettled
  6. Distressed
  7. Rattled
  8. Upset
  9. Distraught

Often confused with

Jittery

Rattled follows a shock that knocks your composure loose; jittery is a nervy buzz that may have no single cause.

Upset

Rattled is composure knocked loose by a sudden shock; upset is hurt feelings spilling out, which may build rather than strike all at once.