Strained tension

Jittery

Also known as jumpy

Strength 2 of 4

Buzzing with nervy energy that makes the body quick and shaky, so that small things make you jump, often while waiting on something uncertain.

In the body

  • Trembling hands
  • A fluttery stomach
  • Startling at small noises
  • Fingers tapping or bouncing

Needs behind it

When these needs aren’t met

ReassuranceSafetyRelaxation

Softer and stronger

  1. Restless
  2. Edgy
  3. Jittery
  4. Tense
  5. Agitated

Often confused with

Edgy

Jittery is a shaky, nervy buzz in the body; edgy is a readiness to snap, with patience worn thin.

Rattled

Rattled follows a shock that knocks your composure loose; jittery is a nervy buzz that may have no single cause.