Strained upset

Distraught

Also known as turmoil

Strength 4 of 4

Overcome by distress so strong that it is hard to function, think clearly or be consoled, often after a loss, a shock or news that changes everything.

In the body

  • Sobbing or shaking
  • Ragged, uneven breath
  • Legs that feel weak beneath you

Needs behind it

When these needs aren’t met

SupportEmpathyMourning

Softer and stronger

  1. Bothered
  2. Uncomfortable
  3. Disturbed
  4. Troubled
  5. Unsettled
  6. Distressed
  7. Rattled
  8. Upset
  9. Distraught

See also

FranticOverwhelmed