Strained upset

Bothered

Strength 1 of 4

Snagged by something small that keeps tugging at your attention: not enough to stop you, but enough that it won’t quite let go.

In the body

  • A slight frown
  • A faint tightness in the chest
  • Attention drifting back to the same thing

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Bothered
  2. Uncomfortable
  3. Disturbed
  4. Troubled
  5. Unsettled
  6. Distressed
  7. Rattled
  8. Upset
  9. Distraught

Often confused with

Troubled

Bothered is a small nag that won’t quite let go; troubled is a heavier concern about something that matters, turned over again and again.

Uncomfortable

Bothered is a small nag that keeps pulling your attention back; uncomfortable is unease in a situation that doesn’t quite fit, with a pull to shift away.