Strained pressure

Frantic

Strength 4 of 4

Racing in a desperate rush, trying to do everything at once because time or control seems to be running out, with no room left to think straight.

In the body

  • A pounding heart
  • Quick, jerky movements
  • Breath high and fast
  • Eyes darting from one thing to the next

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Stressed
  2. Frazzled
  3. Frantic
  4. Overwhelmed

Often confused with

Overwhelmed

Frantic speeds up into a desperate rush to get everything done; overwhelmed floods you so the whole load feels too much, sometimes to the point of freezing.

Panicked

Panicked is gripped by fear of a threat; frantic is racing to keep up with too many demands at once.

See also