Sorrow sadness

Depressed

Strength 3 of 4

Pressed low over a long stretch, with interest, energy and hope draining out of most things, so that even what once mattered seems far away.

In the body

  • A deep, lasting tiredness
  • A body that feels heavy to move
  • Sleep and appetite thrown off their usual rhythm

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Down
  2. Pensive
  3. Gloomy
  4. Heavy-hearted
  5. Melancholy
  6. Sad
  7. Tearful
  8. Depressed
  9. Miserable
  10. Sorrowful

Often confused with

Burnt out

Burnt out comes from giving too much for too long and is tied to what wore you down; depressed is a wider low that colours everything.

Gloomy

Gloomy is a dark mood hanging over a day or a spell; depressed is a deeper, longer pressing-down that drains interest and energy from most things.

Hopeless

Hopeless is the specific belief that nothing will get better; depressed is a wider, lasting low that drains energy and interest along with hope.

Miserable

Miserable is acute unhappiness that fills the present moment; depressed is a longer, flatter low that dims almost everything over time.

See also