Sorrow loneliness

Alienated

Strength 3 of 4

Standing outside the people around you, cut off and out of step with their ways, values or sense of what is real.

In the body

  • Holding yourself apart
  • A guarded, closed posture
  • A fixed stare that avoids other people’s eyes

Needs behind it

Softer and stronger

  1. Lonely
  2. Alienated
  3. Forlorn
  4. Desolate

Often confused with

Disconnected

Disconnected is a glassy distance from yourself or the moment; alienated is standing outside a group whose ways and values feel foreign.

Lonely

Lonely is missing closeness with others; alienated is feeling an outsider, cut off and unlike those around you, even when among them.

See also