Sorrow sadness

Melancholy

Also known as sombre

Strength 2 of 4

A soft, lingering sadness, reflective and sometimes almost tender, that music, memory or a grey afternoon can stir as readily as any loss.

In the body

  • A slow, unhurried pace
  • Long exhales
  • A gaze drifting into the distance

Needs behind it

When these needs are met

When these needs aren’t met

Softer and stronger

  1. Down
  2. Pensive
  3. Gloomy
  4. Heavy-hearted
  5. Melancholy
  6. Sad
  7. Tearful
  8. Depressed
  9. Miserable
  10. Sorrowful

Often confused with

Pensive

Pensive is quiet thinking with only a faint shade of sadness; melancholy is sadness itself, soft and lingering, colouring the thoughts.

Wistful

Wistful is a light, passing ache for something that might have been; melancholy is a deeper, lingering sadness that settles in.