Faux feeling A judgement of myself

Smart

Not a feeling: a judgement of yourself.

Also known as clever, intelligent

‘I think I am clever, or that I did something well thought out.’

Why it’s not a feeling

Smart is a rating of yourself, a high one, but still a rating. It describes a quality you believe you have, the kind of thing someone might write in a reference, rather than what is happening inside you. The feeling alongside it is more likely pride, or being pleased with how something went.

Feelings underneath

Needs

When these needs are met

Saying it as a feeling

‘I feel smart.’

When I solved the last clue in the crossword before anyone else at the table, I felt proud and pleased, because I need competence.

Opposite