Fear exposure

Shaky

Also known as unsteady

Strength 2 of 4

Unsteady inside, as though the ground you usually stand on has shifted, often after a shock or while still finding your feet again.

In the body

  • Trembling hands or knees
  • A wobble in the voice
  • Legs that feel weak

Needs behind it

When these needs aren’t met

SupportReassuranceRest

Softer and stronger

  1. Shaky
  2. Vulnerable
  3. Fragile
  4. Helpless

Often confused with

Nervous

Nervous is keyed-up energy before something happens; shaky is the unsteadiness that lingers after a shock or a loss of footing.