Alive renewal
Rested
Also known as restful
Strength 1 of 4
Recovered after sleep or a proper break, with tiredness gone and enough in reserve to meet the day without strain.
In the body
- Clear, unheavy eyes
- Loose, unknotted muscles
- Steady, slow breath
- No drag in the limbs
Needs behind it
When these needs are met
Softer and stronger
- Rested
- Refreshed
- Rejuvenated
Often confused with
Refreshed
Rested is tiredness gone after sleep or a break; refreshed is staleness cleared, as if something has just been reset.