Calm safety
Safe
Strength 2 of 4
Free from threat in this moment, with no need to watch your back, so your guard can drop and attention can rest on the present.
In the body
- Muscles letting go of readiness
- Eyes no longer scanning
- A soft belly
Needs behind it
Softer and stronger
- Safe
- Secure
Often confused with
Secure
Safe is about the absence of threat right now; secure is a lasting trust that you are protected and supported over time.