Thrown bewilderment

Lost

Strength 3 of 4

Without a sense of direction, in a place or in life, not knowing where you are heading or how to find your way back.

In the body

  • A hollow feeling in the chest
  • Shoulders drooping
  • Restless, wandering attention

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Puzzled
  2. Confused
  3. Baffled
  4. Bewildered
  5. Disoriented
  6. Lost

Often confused with

Disoriented

Disoriented is losing your bearings for a while, often after a sudden change; lost is having no sense of direction, which can last much longer.

See also