Deflated despair

Despairing

Also known as bleak

Strength 4 of 4

All hope gone, sunk in a dark heaviness where nothing seems worth reaching for and the pain feels as if it will never lift.

In the body

  • A crushing weight on the chest
  • The body curling inwards
  • A dry, empty stare
  • Deep, heaving sobs

Needs behind it

When these needs aren’t met

Softer and stronger

  1. Pessimistic
  2. Desperate
  3. Hopeless
  4. Despairing

Often confused with

Hopeless

Hopeless is seeing no way things could improve; despairing is when that loss of hope floods everything with a heavy, all-consuming pain.

See also